How to Manage Mobile Addiction
About this event
Do you find yourself reaching for your phone without even realizing it?
Do you keep checking for notifications, refreshing social media, or scrolling endlessly?
Our phones are incredible tools, but when they begin to control our attention, they can quietly affect our focus, relationships, sleep, productivity, and our mental well being.
Join us for an insightful and interactive online session, “How to Manage Mobile Addiction,” with psychologist Manisha Gondhale, where we’ll explore why excessive phone use is so difficult to control and learn practical ways to build a healthier relationship with technology.
✨ Here we’ll discuss and learn:
* Why our brains become hooked on constant notifications and scrolling.
* How excessive screen time impacts our mental health, relationships, and daily life.
* Practical strategies to reduce screen dependence and create healthier digital habits.
* Simple ways to be more present with ourselves and the people who matter most.
Come with curiosity, leave with practical tools to take back control of your time and attention.
💙 Join us for an evening of reflection, learning, acceptance, and meaningful connection.
Because life happens beyond the screen.
Joining link:
https://us02web.zoom.us/j/4367662845
🗓️ 12th August 2026
⏰ 8:00 PM – 9:00 PM
The Hugging Club of India is an initiative to remove the stigma around mental illness.
It is a support group where we openly talk about our mental health challenges.
A nurturing space to feel seen, supported, and empowered on your healing journey.
Note: We meet every Wednesday and Sunday.
IG
https://instagram.com/huggingclub?igshid=YmMyMTA2M2Y
FB
https://www.facebook.com/thehuggingclubofindia/
Website
http://huggingclubofindia.org/
LinkedIn
https://www.linkedin.com/company/hugging-club-of-india-hci/
Let’s share, listen, and grow together.
It’s Okay To Be Not Always Okay.